Your teeth are a crucial part of your body. They help you chew food. They create your facial features. And the smile is one of the most notable first impressions a person can make. For that reason, it's important to maintain healthy teeth with proper dental care. Here are some tips for healthy teeth and gums.
Visiting your family dentist regularly is important, but you shouldn’t only have a clean, healthy mouth right after your dental exam. It’s crucial to maintain healthy teeth—even in the months in between.
Proper dental care requires some discipline when it comes to maintaining a good oral hygiene routine. Here’s a little info on how to take care of your teeth at home.
First, use toothpaste with the recommended amount of fluoride to strengthen your tooth enamel. Then, brush and floss your teeth twice a day. Tongue scraping is also an effective method to clean out bacteria and relieve bad breath.
Proper oral care also includes keeping your teeth-cleaning tools clean and fresh. Rinse your toothbrush well after brushing, and store it in a dry place when you’re not using it. Small bacteria can grow on it if you give them a moist environment. Every three or four months, replace it with a new toothbrush.
Maintaining a healthy and nutritious diet is important for good dental care. Dentists recommend eating healthy, water-filled fruits and vegetables and avoiding overly sugary or acidic snacks. After you eat, it’s beneficial to practice post-eating care. Use mouthwash or sugar-free gum to prevent food particle and bacteria build-up in your mouth.
Next, avoid bad habits like smoking and chewing tobacco. These products increase the risk of gum disease and oral cancer.
In addition to practicing good oral hygiene at home, you should stay up to date with your visits to your dentist. Schedule regular dental checkups every six months. During your visits, talk to your dental professional about any issues or concerns you have about your oral health. Ask questions about your dental care. Your dentist can teach you better dental care tips, as well as habits that will help keep your teeth bright and healthy.
When it comes to dental care in Pacifica, California, there is no practice finer than Cabrillo Family Dental Care. We offer a full spectrum of dental health procedures for your whole family. Schedule an appointment today to maintain those pearly whites.