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Your Guide to Tooth Erosion Prevention


There’s nothing more threatening to your pretty smile than tooth erosion. This dental nightmare weakens your teeth. Tooth erosion prevention is the best defense for your smile, as it is a foolproof way to keep pearly whites from becoming sensitive. These techniques for tooth erosion prevention, along with preventative dental care, will help you with the fight against this dental pest.

What Is Tooth Erosion?

Our tooth enamel defends against the overexposure of sensitivity we experience. Certain foods and drinks can weaken the strength of our tooth enamel and cause tooth erosion. Often caused by overexposure to acidic foods, tooth erosion can be irreversible tooth wear.

Common causes of tooth erosion include:

  • Sweets
  • Sour foods
  • Brushing your teeth too hard
  • Teeth grinding
  • Medication with a lot of acid

People who have tooth erosion often experience the following symptoms:

  • Pain and sensitive when eating hot or cold items
  • Yellow teeth
  • Chips or cracks in their teeth

Tooth erosion is the threat to your tooth sensitivity and the brightness of your smile.

Your Tooth Erosion Prevention Guide

Wondering how to prevent tooth erosion? Try these techniques to aide your teeth from losing their strength and keep your teeth from becoming sensitive.

Limit your citrus

Oranges, lemons, and other citrus fruits are delicious but can be harmful to your tooth enamel. Constantly eating citrus can take a toll on your dental sensitivity. Try to limit your consumption of citrus to keep your tooth enamel strong.

Don’t brush too hard

While maintaining healthy teeth involves brushing your teeth twice a day, avoid brushing your teeth too hard. This can cause a weakness in your teeth and brush away your strong tooth enamel.

Do a little rinse

After a fairly acidic food or drink, drink some water to rinse the acidity away so it doesn’t affect your tooth enamel. Doing a little rinse helps you combat tooth erosion from wearing down your smile.

Add dairy to your diet

If you aren’t lactose intolerant, adding cheese and dairy products actually helps strengthen your tooth enamel. It produces saliva and washes away any acidity you might have eaten or drank.

Prevent Tooth Erosion with a Dental Visit

Want to learn how to avoid tooth erosion? Make it a priority to visit your dentist regularly. At Cabrillo Family Dental Care, we provide you with the right preventative care to help maintain your beautiful smile. Schedule a consultation with us today!