You sip, and you sip. The soda you’re drinking tastes delicious, and you decide to have another and then another. You know it’s sugary, but you deserve to live a little once in awhile.
While drinking soda is fine once in awhile, excessive drinking can have negative effects on your oral health. Learn about these effects and why you need to stop drinking soda.
How Soda Affects Your Oral Care
Soda is a sinister drink under all its sweetness. Excessive consumption of soda can negatively impact your overall dental health.
Soda is highly acidic, which breaks down the enamel of your teeth. Enamel is the protective layer that protects the tooth’s more sensitive parts, such as the dentin. When enamel erodes, it is gone forever. This may make you more susceptible to tooth decay,
Bacteria in your mouth also eats the sugar in soda, which produces more acid. The effect increases when plaque forms on the teeth. When plaque isn’t removed from teeth, it will erode the tooth and form into tartar, which contributes to gingivitis.
It’s best to cut out soda entirely from your diet and replace it with water. However, if you want soda, follow these simple guidelines:
- Drink only one soda
- Space out time between each soda consumption by a few days
- Drink sugarless sodas
- Drink with a straw and limit how much soda contacts your teeth
- Chase soda with water to dilute acid
- Brush twice a day and floss once a day
Need Preventative Dentistry in Pacifica?
Whether you need cosmetic dentistry or sedation dentistry in Pacifica, let the best dentist in Pacifica, California, give the best oral care in the state.
Visit Cabrillo Family Dental Care today and leave with a smile.