The holidays are a time for celebration and time-honored traditions. It's also a time for indulgence; you should enjoy what the season brings. Just be mindful of your dental health by following these ten tips from Cabrillo Family Dental Care.
1. Say No to Hard Candies
Candy canes are fine in moderation, but be aware that they bathe your teeth in sugar for extended periods, increasing your risk of cavities.
2. Bypass Sticky and Gummy Treats
Sticky and gummy candies linger on your teeth, boosting the chance of cavities. They can also dislodge fillings or crowns, leading to an emergency trip to the dentist.
3. Crunch on Smile-Friendly Snacks
Incorporate crisp fruits and veggies into your holiday spread. They're not just nutritious—they help scrub plaque from your teeth, too.
4. Resist Constant Grazing
Frequent snacking throughout the day keeps your mouth in an acidic state conducive to developing cavities.
5. Choose Your Beverages Wisely
Clear drinks are better for your teeth, as colored beverages like red wine can lead to staining. When you do indulge, follow with water to minimize their effects.
6. Pair Wine with Cheese
Enjoying some cheese with your holiday wine is smart for oral health, as it neutralizes the acids in your mouth.
7. Sugar-Free Gum: Your Secret Weapon
Chewing sugar-free gum after eating can help increase saliva flow, neutralize mouth acids, and keep your teeth clean.
8. Hydrate for Oral Health
Keep a glass of water handy to sip throughout your holiday socializing—it helps rinse away food particles and keeps stains at bay.
9. Brush Your Teeth on the Go
Carry a dental cleaning kit for a fresh, clean smile when enjoying the festivities.
10. Schedule Your Post-Holiday Dental Checkup
After the holiday season winds down, book a checkup with your dentist in Pacifica, CA, to ensure your oral health is on the right track for the new year.
Ring in the New Year with a Healthy Smile!
Don't let the holiday season leave a lasting mark on your oral health. Contact Cabrillo Family Dental Care to schedule your post-holiday dental checkup and start the new year with a fresh, healthy smile.